Lack of sleep, poor nutrition, ecology and poor quality care, as well as age-related skin changes, contribute to the intensive fading of facial beauty. It takes a long time to find its original, velvety, luminous and natural elasticity at home. However, some tips will help to constantly keep the skin in good shape and at any time to look young, delicious, regardless of age.
Products that can be found in the kitchen of almost any housewife will help rejuvenate the skin at home. From them, prepare effective nourishing masks, lotions and tonics. Also, regular consumption of anti-aging products will make it easier to deal with problem skin.
Preparation rules for anti-aging procedures
No cosmetic product will "illuminate" the face with youth and beauty, if you do not follow the following rules:
- Take care of yourself according to your age. Treatment at 20 and 35 is significantly different, and even more so after age 40. Remember how at 20 you could come late at night, go to bed for 3-4 hours, wake up vigorously, and this was not particularly reflected in your face. At 35 this won't work, now you need:
- sleep longer and go to bed earlier, because lack of sleep affects beauty and health
- observes the regimen
- many outdoor walks
- play sports
- eat healthy foods
- have regular sex (if possible)
- take an invigorating shower in the morning and a pleasant warm shower in the evening
- Try to lose weight. I agree that obese and overweight girls look much older than their years. Excess weight pours over the years and you don't even understand how old a person is: 20 or 45?
- Don't be too busy at work. You have to understand and feel your load. There is an obvious difference between a woman who plows and doesn't spare herself and one who sits at home and cleans her feathers, or works for her own pleasure.
- Use high-quality age-related cosmetics. Cheap means can only harm, after which it is much more difficult to recover aging skin.
- Minimize alcohol consumption and quit smoking. The physical form of a woman wears out quickly, so it is difficult to restore the skin of the face after prolonged use of harmful substances, even if you were addicted to them 10 years ago. Also, these are the traits that annoy men.
- Use the services of a beautician with care. It all starts with a harmless cleansing and applying a mask. But then you are offered to cut the oxygen cocktails, slightly spread the lips to moisturize them, pour a filler under the eyes, put the strings. And now you no longer see borders and stop evaluating yourself adequately from the outside.
- Look at your facial expressions. Let go of frustration, sadness and depression. Youth is in the energy that passes through the eyes, smile, action and positive emotions. A dull expression makes you look very old and takes 50% of all the beauty.
Any rejuvenation procedure by a beautician requires preparation of the skin: it is necessary to protect it as much as possible from stress and provide additional hydration.
- At least two weeks (and preferably a month) should pass after taking active sun.
- Simultaneous or continuous passage of procedures with similar effects is not recommended.
- A few days before the procedure, it makes sense to completely abstain from smoking and alcohol.
- Try to avoid spicy and salty foods so as not to stress the blood vessels and cause swelling.
- It won't hurt to take an intensive hydration course with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Quick ways to refresh the face
The principle of instant freshness and lifting methods consists of intensive nutrition with beneficial minerals, hydration and acceleration of metabolic processes in the cells of the dermis. Result on the face:
- slight redness and lack of opacity of the face - achieved by improving blood circulation and blood flow to the cells of the dermis;
- clean skin without blackheads and excessive shine - preparatory phase of cleansing for deep and intense nourishment. Already after a high-quality facial cleansing - the skin is noticeably transformed, "breathes";
- also relief, smoothness of the face - massage and lifting of the product will enhance the effect and fix it.
It is impossible to guarantee complete elimination of wrinkles in 15 minutes, however, smoothing the surface, returning to the tone of the tissues is quite real.
Cosmetological methods of rejuvenation
Professional ways of dealing with age consist of a variety of techniques. Among these are effective for all skin types, eliminating related problems and for any budget.
Injections
Beauty shots are done with botulinum toxin. Includes Boteks, Xeomin and Dysport. The procedure consists of subcutaneous injection of substances to smooth out large wrinkles in the nasolabial triangle, eliminate crow's feet and acne spots.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. Large folds are filled with it. Injections are effective for temporarily smoothing wrinkles, are available for almost everyone, and do not require a long recovery period.
Folk ways to rejuvenate with injections:
- Biorevitalization- natural revitalization of the skin by injection of hyaluronate.
- Mesotherapy- the introduction of vitamins to eliminate age-related changes and defects.
- Bio-reinforcement- injections with a filler gel or threads, which accelerates the production of collagen and removes deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- alignment of the face shape by injection using fillers (fillers) with hyaluronic acid.
- Plasmolifting- the introduction of a person under the skin of his blood to level the relief of the face.
Treatments
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic or lymphatic draining massage.
- Apply a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation takes place with the help of physiotherapeutic devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with low force pulses.
- Laser rejuvenation- elimination of wrinkles or folds, skin discoloration.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF-lifting- lifting that uses electromagnetic pulses.
- Photorejuvenation- high intensity light stimulates the production of collagen and elastin.
Tonics and cleansing lotions for the face
Deep cleansing is a mandatory action, which begins with facial care. Cleaning procedures should be done in the morning and evening. Falling asleep with makeup is harmful to the skin, at night it has to rest and intensely renew lost strength. Morning cleaning is also not worth neglecting. Eliminate dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, no less important step than cleaning. It allows you to finally get rid of the remnants of skin contamination.
Create your own lotion. To do this, pre-brew green tea at the rate of 1 bag per 60-70 g of water. Chop half a fresh cucumber and 1 tbsp. rose petals. Mix everything and grind with a blender. Clean your face with a cotton swab and wash with warm water.
Face massage and gymnastics
Before applying the mask, it is recommended to perform a light self-massage of the face. It will increase blood circulation and restore tissue elasticity. All movements must be performed only with clean hands. Essential oils (jojoba oil, olive oil or linseed oil) will help improve effectiveness.
Japanese Asahi facial massage is very popular, the basics of which can be viewed here.
Gymnastics exercises are also distinguished by instant action. They do not require special skills and abilities, just attention and regularity of the lessons. A large number of types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Cosmetic ice and contrast tablets
Cosmetic ice: effectively tones the skin. For cooking, you can use both herbal decoctions and ordinary filtered water. The effect of freshness, the rapid restoration of tone is achieved thanks to the contrast of the temperature effect on the cells. In addition, the lost moisture is immediately replenished, which is especially important in hot weather. Rub the skin with ice cubes several times along the massage lines. The procedure will take 2-3 minutes, but the result will please. There is no need to clean your face, just let it dry on its own.
Contrast tablets will help you refresh your face at home and restore lost tissue tone in minutes. Soak a clean towel in a herbal decoction of chamomile, calendula and gently lay it on the surface of the face for 2-4 minutes. Dampen the second towel in cold water or broth and also lay it on the skin. It is necessary to alternate towels 4 times. You need to use this method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Yolk.
Rub the egg yolk and honey well and add the oil. Apply several times in a row, every five minutes, until the mass is finished. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix the hot honey with the flour and lightly beaten egg white. Apply the resulting thick mass to the skin and keep it until completely dry for about 20 minutes.
Express masks with lifting effect
Homemade face masks provide instant and pronounced lifting, nourishment and hydration of the skin. To prepare the product, only natural, high quality and fresh products are used. Here are some homemade mask recipes that will help you quickly regain the lost form:
- 1 tbspmix chopped dill greens to a minimum with 1 tsp. olive oils. Add the flakes of Hercules, ground in a coffee grinder, to a mixture until it is thick;
- 1 tbsp grind fat cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply a thick layer of both masks to clean skin for 20 minutes. Then rinse the remnants of the mask with cold running water.
The lifting face cream will help consolidate the result achieved. The day cream will provide additional protection, while the night cream will nourish you intensely.
Home rejuvenation techniques
Many women are sure that the rejuvenation process requires very high material and time costs. Of course, if a woman starts taking care of herself too late, the only way out may be salon procedures. But if you start taking care of your face at the age of 30, folk remedies may help. When using them, a woman can be confident in the naturalness of the components. In addition, the advantage of home procedures is also the low cost and the ability to perform them at a convenient time. If a woman has a question about how to rejuvenate her face at home, there are several ways.
Massage to improve blood circulation
It can be done both in the salon and at home. The massage improves blood circulation and nourishment of facial skin cells. Self-massage should be done daily along the massage lines. If you use essential oils or an anti-aging cream, the effect will increase several times. With the help of massage, you can get rid of swelling and skin folds. If you combine massage with other anti-aging procedures, you can get a great effect in no time.
Masks are an effective remedy
The mask is the most effective rejuvenation method. It is necessary to carry out the procedures 2-3 times a week, regardless of the type of skin on the face. The effect of their application will soon become evident. It is also a very fun process. The result of applying the masks is obvious:
- the skin of the face will become smooth and uniform;
- the complexion will be natural;
- fine wrinkles will disappear and deep ones will be slightly smoothed and become less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- the skin is saturated with vitamins and minerals;
- will sharpen the contour of the face.
The masks must be applied to the steamed skin, whose pores are open to the maximum. The exposure time to the skin is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures, it is necessary to change the composition of the mask, which the dermis got used to during this period. The most common masks for a young face are the following:
- brewer's yeast mixed with whey in a 3: 1 ratio;
- juice is squeezed from aloe leaves, previously stored in the refrigerator for 10 days, and 1 tbsp. L. it is necessary to add to the moisturizer with 1 tbsp. L. olive oil;
- 1 tbsp. L. butter, applesauce, honey and yolk;
- 1 tbsp. L. plantain leaves with warm water and 1 tsp. honey;
- 1 tbsp mixture. L. cucumber puree, black currant berry puree and sour cream;
- banana puree with egg yolk, 1 tsp honey and olive oil;
- boiled mashed potatoes.
Masks with pumpkin puree or butter work well. Flaxseed oil works well with wrinkles. It can be simply applied to the skin or it can be added to the composition of the masks.
Herbal masks are great for rejuvenating the face. For this, strawberry, plantain, yarrow, currant, linden leaves are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting gruel for 15 minutes.Herbs have a very fast effect.
Compresses to purify and rejuvenate
This treatment perfectly cleanses the skin by dilating the pores. The composition of the right tablets allows you to give your face a beautiful and radiant look in no time:
- Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and allow to cool to a comfortable temperature.
- Green tea. Strongly fermented tea pack cleanses and tones.
- A blend of herbs. 1 tablespoon. L. add to 200 ml of hot water, leave for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
- Rosehip or birch buds. 2 tbsp. L. pour 1 tbsp. boiling water and leave for 30 minutes.
Usually, a gauze or thin towel is dipped in the liquid and applied for 20-30 minutes. The olive oil compress brings a very good effect.
Contrasting tablets can be excellent results. For this, hot and cold water is prepared and applied alternately on the face until body temperature is reached.
Anti-wilt essential oils
They play an important role in rejuvenation. Natural essential oils fight free radicals.The use of oils heals, improves nutrition, hydration and cell cleansing.
The best oils for young skin:
- Rose. Tones the skin, removes age spots, restores skin cells.
- Rosemary. Renew cells and improve blood circulation, effectively eliminate fine wrinkles.
- Geranium. This oil should be preferred by women over 40. Suitable for sensitive dermis and helps restore elasticity very well.
- Rosewood. Its use slows down the aging process and firms the skin of the face.
Oils can be added to masks, creams or packs.The best time for such therapyis in the evening, because after the procedures the skin should rest.